Believe it or not, you already have  deep rooted ideas about birth even if it’s your first time or your 7th. Discovering ways to change your perspective of birth can create a whole new sense of freedom and clarity.  Answer the following questions when you have some time to sit quietly and reflect. Grab a pen and your favorite notebook. Make yourself a tea and settle yourself in the most comfortable place in your home.   Honour yourself in the process (just as you would in birth) light some candles, surround yourself with things you love and make you feel good.