One on One Coaching Sessions for a clearer, supported pregnancy

I am so happy to be able to offer a one on one, customizable coaching sessions that meet you where you are, help you dig a little deeper, get the information you are needing and explore where you needs and values lay. I bring in my close to a decade of experience working in birth as a doula and an educator, as well as my own experience as a mother of three, to give you a well rounded, supported experience that will leave you feeling clear on how to approach pregnancy and postpartum.
These sessions give you one on one time with me, for you to ask questions, learn more about the reality of birthing in our system, open your curiosity, feel confident in gathering information and more. 

Meetings are offered in person at the Bellies Community Space in Pitt Meadows.

Are you looking for in person Birth Doula support?

I accept a small number of birth doula clients per year for special circumstances. If you would like to be considered for birth doula support, please complete the application form below. Repeat clients and home births are encouraged to apply. 

One Off Session

A one off coaching session with me can be a great way to cover a specific topic that may come up at any time in your pregnancy. We will focus on that specific need, gather the information, answer any questions and then come up with a plan for next steps. 

A one off session is $100 for 75 minutes in person, Includes email follow up one week later.

Coaching Packages

Because these packages are designed specifically for each person, there is no set template on what we will be discussing, but as a guide, you can expect the some or all of the following:
  • We work together to build your confidence in your ability to not just birth your baby, but also know that no matter what comes your way, you are equipped and supported to make the best choices for you and your baby.
  • We prepare you for ways to feel calm and comfort during your birth. We can go over breathework, movement, comfort measures, visualizations and more.
  • Discover the most common testing and other interventions both during pregnancy and in your birth and postpartum. We will time pregnancy meetings to discuss whatever is coming up next, so you can be prepared with your questions for your care provider before your appointment.
  • Set goals and put things in to place for those goals to happen. 
  • Review your birth plan (A,B + C!) and present it in the best way possible
  • Focus on postpartum. We will have those tricky conversations so that you feel really prepared for what's to come now baby is here.
  • Baby care.
  • Birth Partners / co-parents are welcome to join in some of the meetings - not all, but where the topic is appropriate, we will invite them to join us. We will spend some time working on partner connection and partner preparation.

3 Month Package

  • Six 1 hour meetings, every 2 weeks
  • Meetings can be a hybrid of in person and online, but the bulk will be recommended to be in person.
  • 12x weekly email check in.
  • Available to you on Whatsapp for quick questions as things come up. This is available during office hours, Monday-Friday 9am-4pm). You will have me at your fingertips!
  • Guidance with worksheets, exercises and other practices, depending on your needs.
  • Access to my suggested reading list, podcasts, classes and more.
  • Access to my wide network of professional contacts.

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The cost of this package is $500. Payment plans can be arranged.

6 Month Package

  • Twelve 1 hour meetings, every 2 weeks
  • Meetings can be a hybrid of in person and online, but the bulk will be recommended to be in person.
  • 24x weekly email check in.
  • Available to you on Whatsapp for quick questions as things come up. This is available during office hours, Monday-Friday 9am-4pm). You will have me at your fingertips!
  • Guidance with worksheets, exercises and other practices, depending on your needs.
  • Access to my suggested reading list, podcasts, classes and more.
  • Access to my wide network of professional contacts.
  • Two Postpartum Meetings in your home after your baby has arrived
The cost of this package is $1100. Payment plans can be arranged.